College and graduate school can be exciting seasons of growth, connection, and self-discovery. They can also bring new demands, uncertainty, and stress that can feel overwhelming at times. Therapy offers an opportunity to slow down, reflect, and regain a sense of balance.

In an open, accepting environment, we focus on you—your goals, your well-being, and the challenges you are navigating. Therapy is a collaborative process where we work together to develop practical strategies for managing stress, strengthening communication, and building resilience.

As therapy unfolds, we continue to check in on what feels helpful, what is changing, and what you want to focus on next. The work is guided by your goals and shaped to support growth at a pace that feels right for you.