Walk & Talk Therapy

An alternative to traditional in-office or online therapy for clients who feel more at ease moving and talking outdoors.

Walk and Talk Therapy offers a flexible approach to counseling by meeting outside and walking at a pace that feels comfortable for you. Being outdoors can create a sense of openness and ease, allowing conversation to flow more naturally.

As we walk, there is space to share what is on your mind while engaging in movement that can help regulate emotions, reduce anxiety, and bring clarity to thoughts that feel tangled or overwhelming. Sessions draw from evidence-based therapeutic practices and are tailored to your specific needs, experiences, and goals.

Our work is supportive, collaborative, and client-centered. Together, we will explore challenges, untangle patterns that no longer serve you, and develop coping strategies that support meaningful growth and change. This holistic approach honors your whole experience and supports you in emerging with greater awareness, exploring what matters most, and evolving toward a more grounded and authentic sense of self.

Walk & Talk Therapy Benefits 

  • Moving together during a Walk and Talk session can help ease anxiety and support a sense of calm. Walking often allows conversations to feel more natural, helping you feel more at ease as you reflect on your thoughts, emotions, and experiences.

  • Many clients notice a renewed sense of energy during and after Walk and Talk sessions. Movement and time outdoors can help lift heaviness, restore momentum, and support a sense of renewed focus as you continue moving forward.

  • Emotions flow through motion. Walking together can help feelings arise naturally and feel easier to notice, explore, and move through in a welcoming space.

  • At times, thoughts can feel stuck on repeat. Walking helps bring attention back to the present moment, while talking things through creates space to gain clarity and perspective.

  • Movement can be a natural way to release stress. Walk and Talk Therapy combines light activity, therapeutic support, and time outdoors to help the body and mind relax.

  • Anger can show up in many ways. Movement offers a healthy outlet for releasing tension and can help deepen understanding of what you are feeling.

  • Greater awareness of your emotions and how they show up in your body can help promote balance. Walk and Talk Therapy naturally weaves together movement, conversation, and space to step away from stress, with additional coping tools integrated as needed to support emotional regulation.

  • Walk and Talk Therapy combines movement and conversation to help create momentum when life feels stuck. Walking supports forward motion, while talking things through helps bring clarity and a sense of direction.